Bandhu Kriya Course Modules
(Also with modules of Patanjali Yoga Sutras, Yoga Knowledge bits, Nutrition and Wellness)
Module 1 - Background
Module 2 - Bandhu Kriya
Module 3 - Yoga Knowledge Bits
Module 4 - Patanjali Yoga Sutras
Module 5 - Elaborating 8 limbs of Yoga
Module 6 - Support of Ayurveda for Yoga
Module 7 - Nutrition and Wellness
What is Kriya Yoga ?
Kriya Yoga as per Yoga Sutras of Patanjali adheres to implementation of the steps of Self Discipline, Self Study and Surrender to the Higher Self.
Kriya Yoga is the technique based on practical form of Yoga for immediate results, if done with sincerity over the period of time.
Kriya Yoga does not need theoretical knowledge of Yoga but needs disciplined approach to follow series of Yogic steps for evolution of the soul.
Bandhu Kriya that is developed by Certified Yoga Teacher at Bharvi Consulting adheres to the Kriya Yoga as per Yoga Sutras.
Bandhu Kriya connects us with our Higher Self, this in turn helps to activate vagus nerve, bring peace and harmony and regulate our habit patterns.
What are the benefits of Bandhu Kriya ?
- Improved will power
- Improved patience
- Peaceful state of mind
- Harmony with Self
- Clarity of thought
- Achieve more in life
Online Course on Bandhu Kriya that can be done at your pace
We at Bharvi Consulting believe in contributing to the noble cause of upliftment of the society in whatever way possible. We believe spreading the knowledge of "Balanced learning" where discovery of the Self is the first step.
Bandhu Kriya is one attempt from us to discover and share the age-old knowledge of Yoga for the upliftment of society.
Certified Yoga teacher at Bharvi Consulting has come up with an online video course including all the below topics:
- Background of Kriya Yoga
- Bandhu Kriya steps and demo
- Yoga knowledge bits
- Commentary on Patanjali Yoga Sutras a
- Details on 8 limbs of Yoga
- Support of Ayurveda for Yoga practices
- Nutrition and Wellness
This online video course can be done at your own pace. This course is dedicated to all those who struggle to be in harmony with themselves. To those who are caught in their habitual patterns and cannot achieve what they want to do in life. We are sure Bandhu Kriya will help them take charge of their life and they can do what they want to do in life!
All the best wishes!
Key Highlights of the Course Contents
Bandhu Kriya Demo
This course shows you in detail, the steps for Bandhu Kriya and also show how to perform Bandhu Kriya through a recorded video lecture.
Yoga Knowledge Bits
Through detail video lecture the knowledge of Yoga is shared through this course. This includes - knowledge of Kriya Yoga and Yoga in general.
Patanjali Yoga Sutras
Any Yoga course can not be concluded without Patanjali Yoga Sutras. This course explains all the 196 sutras of Yoga Sutras through video lectures.
Samkhya Yoga - Principles behind the Universe
The science behind Yoga is Samkhya Yoga that explains the cosmic principle behind the universe. Through video lectures this is explained.
Support of Ayurveda for Yoga practices
Ayurveda acts as support to enhance the experience of Yoga. Through video lectures, introduction to Ayurveda is covered in this course.
Path to Wellness - Holistic Balanced Approach
Wellness to be approached in holistic manner. This course includes video lectures on nutrition, exercise and meditation for balanced health.
Bandhu Kriya Course Curriculum
(Also with modules of Patanjali Yoga Sutras, Yoga Knowledge bits, Ayurveda and Wellness)
- About Yoga (2:41)
- About Samkhya (3:23)
- Cosmic Principles of Samkhya (10:03)
- Doctrine of 3 bodies (5:16)
- 5 Sheaths Surrounding the Soul (3:10)
- 3 Vital Essences of Life (7:59)
- Revisit the Chakras - The Energy Centers (3:24)
- Nadis - The Energy Channels (8:03)
- Mudras (7:54)
- Different Paths of Yoga (1:23)
- Yoga Sutras Section 1 - Samadhi Pada - Sutras 1 to 10 (6:32)
- Yoga Sutras Section 1 - Samadhi Pada - Sutras 11 to 20 (10:46)
- Yoga Sutras Section 1 - Samadhi Pada - Sutras 21 to 30 (6:49)
- Yoga Sutras Section 1 - Samadhi Pada - Sutras 31 to 40 (6:58)
- Yoga Sutras Section 1 - Samadhi Pada - Sutras 41 to 51 (10:06)
- Yoga Sutras Section 2 - Sadhana Pada - Sutras 1 to 10 (8:47)
- Yoga Sutras Section 2 - Sadhana Pada - Sutras 11 to 20 (10:10)
- Yoga Sutras Section 2 - Sadhana Pada - Sutras 21 to 30 (9:00)
- Yoga Sutras Section 2 - Sadhana Pada - Sutras 31 to 40 (5:35)
- Yoga Sutras Section 2 - Sadhana Pada - Sutras 41 to 50 (5:12)
- Yoga Sutras Section 2 - Sadhana Pada - Sutras 51 to 55 (2:39)
- Yoga Sutras Section 3 - Vibhuti Pada - Sutras 1 to 10 (8:12)
- Yoga Sutras Section 3 - Vibhuti Pada - Sutras 11 to 20 (6:53)
- Yoga Sutras Section 3 - Vibhuti Pada - Sutras 21 to 30 (4:43)
- Yoga Sutras Section 3 - Vibhuti Pada - Sutras 31 to 40 (5:12)
- Yoga Sutras Section 3 - Vibhuti Pada - Sutras 41 to 50 (5:07)
- Yoga Sutras Section 3 - Vibhuti Pada - Sutras 51 to 56 (4:26)
- 1. Yama (Abstinences) (5:31)
- 2. Niyama (Observances) (5:02)
- 3.1 Asanas (Postures) - Standing Poses (13:00)
- 3.2 Asanas (Postures) - Bending Poses (18:26)
- 4. Pranayama (Regulation of Breath) (9:21)
- 5. Prathyahara (Withdrawal of Senses) (4:24)
- 6. Dharana (Concentration) 7. Dhyana (Contemplation) and 8. Samadhi (Oneness or Absorption) (4:37)
- Pledge of Wellness (Sankalp) (1:14)
- Path to Wellness (1:43)
- Health Nutrition - Choice of Food (6:39)
- Health Nutrition - Fasting (7:00)
- Health Nutrition - Exercise - Endurance Building (1:34)
- Health Nutrition - Exercise - Strength Building (2:31)
- Health Nutrition - Exercise - Balance Building (1:14)
- Health Nutrition - Exercise - Balance and Flexibility Building (1:36)
- Karma Yoga (Selfless Service) (2:10)
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