Pledge of Wellness (Sankalp) | Bharvi Consulting

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Bandhu Kriya, Yoga Sutras of Patanjali and Wellness

Module 1 - Background

Disclaimer (1:31)
5 States of the mind and the desirable state (5:15)
What is Kriya Yoga? (2:00)

Module 2 - Bandhu Kriya

Knowing some terms before diving into Bandhu Kriya-Part 1 (10:19)
Knowing some terms before diving into Bandhu Kriya-Part 2 (11:27)
Bandhu Kriya Steps (5:21)
Bandhu Kriya Steps in Summary (0:56)
Benefits of Bandhu Kriya (2:51)
Performing Bandhu Kriya (17:55)

Module 3 - Yoga Knowledge Bits

About Yoga (2:41)
About Samkhya (3:23)
Cosmic Principles of Samkhya (10:03)
Doctrine of 3 bodies (5:16)
5 Sheaths Surrounding the Soul (3:10)
3 Vital Essences of Life (7:59)
Revisit the Chakras - The Energy Centers (3:24)
Nadis - The Energy Channels (8:03)
Mudras (7:54)
Different Paths of Yoga (1:23)

Module 4 - Introduction to Yoga Sutras of Great Sage Patanjali

What is Patanjali Yoga Sutras ? (6:09)
Glossary of terms used in Yoga Sutras (4:30)
8 Limbs of Yoga in the Yoga Sutras (10:35)
4 sections of the Yoga Sutras (0:32)

Module 4.1 - Yoga Sutras Section 1 - Samadhi Pada

Yoga Sutras Section 1 - Samadhi Pada - Sutras 1 to 10 (6:32)
Yoga Sutras Section 1 - Samadhi Pada - Sutras 11 to 20 (10:46)
Yoga Sutras Section 1 - Samadhi Pada - Sutras 21 to 30 (6:49)
Yoga Sutras Section 1 - Samadhi Pada - Sutras 31 to 40 (6:58)
Yoga Sutras Section 1 - Samadhi Pada - Sutras 41 to 51 (10:06)

Module 4.2 - Yoga Sutras Section 2 - Sadhana Pada

Yoga Sutras Section 2 - Sadhana Pada - Sutras 1 to 10 (8:47)
Yoga Sutras Section 2 - Sadhana Pada - Sutras 11 to 20 (10:10)
Yoga Sutras Section 2 - Sadhana Pada - Sutras 21 to 30 (9:00)
Yoga Sutras Section 2 - Sadhana Pada - Sutras 31 to 40 (5:35)
Yoga Sutras Section 2 - Sadhana Pada - Sutras 41 to 50 (5:12)
Yoga Sutras Section 2 - Sadhana Pada - Sutras 51 to 55 (2:39)

Module 4.3 - Yoga Sutras Section 3 - Vibhuti Pada

Yoga Sutras Section 3 - Vibhuti Pada - Sutras 1 to 10 (8:12)
Yoga Sutras Section 3 - Vibhuti Pada - Sutras 11 to 20 (6:53)
Yoga Sutras Section 3 - Vibhuti Pada - Sutras 21 to 30 (4:43)
Yoga Sutras Section 3 - Vibhuti Pada - Sutras 31 to 40 (5:12)
Yoga Sutras Section 3 - Vibhuti Pada - Sutras 41 to 50 (5:07)
Yoga Sutras Section 3 - Vibhuti Pada - Sutras 51 to 56 (4:26)

Module 4.4 - Yoga Sutras Section 4 - Kaivalya Pada

Yoga Sutras Section 4 - Kaivalya Pada - Sutras 1 to 10 (8:51)
Yoga Sutras Section 4 - Kaivalya Pada - Sutras 11 to 20 (8:40)
Yoga Sutras Section 4 - Kaivalya Pada - Sutras 21 to 30 (6:31)
Yoga Sutras Section 4 - Kaivalya Pada - Sutras 31 to 34 (2:58)

Module 5 - Elaborating 8 Limbs of Yoga as per Yoga Sutras

1. Yama (Abstinences) (5:31)
2. Niyama (Observances) (5:02)
3.1 Asanas (Postures) - Standing Poses (13:00)
3.2 Asanas (Postures) - Bending Poses (18:26)
4. Pranayama (Regulation of Breath) (9:21)
5. Prathyahara (Withdrawal of Senses) (4:24)
6. Dharana (Concentration) 7. Dhyana (Contemplation) and 8. Samadhi (Oneness or Absorption) (4:37)

Module 6 - Support of Ayurveda for Yoga (Introductory)

Importance of Food as per Ayurveda (4:58)
Importance of Herbs as per Ayurveda (3:07)

Module 7 - Nutrition and Wellness

Pledge of Wellness (Sankalp) (1:14)
Path to Wellness (1:43)
Health Nutrition - Choice of Food (6:39)
Health Nutrition - Fasting (7:00)
Health Nutrition - Exercise - Endurance Building (1:34)
Health Nutrition - Exercise - Strength Building (2:31)
Health Nutrition - Exercise - Balance Building (1:14)
Health Nutrition - Exercise - Balance and Flexibility Building (1:36)
Karma Yoga (Selfless Service) (2:10)

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Pledge of Wellness (Sankalp)

This chapter explains the Sankalp (pledge for the wellness).

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