Knowing some terms before diving into Bandhu Kriya-Part 1

This chapter explains the following:

  1. The terms used in the Bandhu Kriya so that it becomes easier to do the Kriya in next chapters. (Part 1)
    1. Aware relaxation
    2. Chakras and Kundalini
    3. Dhyana Mudra and what it symbolizes

Video Lecture

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