Module 1 - Background
Module 2 - Bandhu Kriya
Module 3 - Yoga Knowledge Bits
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About Yoga (2:41)
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About Samkhya (3:23)
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Cosmic Principles of Samkhya (10:03)
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Doctrine of 3 bodies (5:16)
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5 Sheaths Surrounding the Soul (3:10)
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3 Vital Essences of Life (7:59)
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Revisit the Chakras - The Energy Centers (3:24)
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Nadis - The Energy Channels (8:03)
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Mudras (7:54)
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Different Paths of Yoga (1:23)
Module 4 - Introduction to Yoga Sutras of Great Sage Patanjali
Module 4.1 - Yoga Sutras Section 1 - Samadhi Pada
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Yoga Sutras Section 1 - Samadhi Pada - Sutras 1 to 10 (6:32)
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Yoga Sutras Section 1 - Samadhi Pada - Sutras 11 to 20 (10:46)
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Yoga Sutras Section 1 - Samadhi Pada - Sutras 21 to 30 (6:49)
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Yoga Sutras Section 1 - Samadhi Pada - Sutras 31 to 40 (6:58)
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Yoga Sutras Section 1 - Samadhi Pada - Sutras 41 to 51 (10:06)
Module 4.2 - Yoga Sutras Section 2 - Sadhana Pada
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Yoga Sutras Section 2 - Sadhana Pada - Sutras 1 to 10 (8:47)
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Yoga Sutras Section 2 - Sadhana Pada - Sutras 11 to 20 (10:10)
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Yoga Sutras Section 2 - Sadhana Pada - Sutras 21 to 30 (9:00)
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Yoga Sutras Section 2 - Sadhana Pada - Sutras 31 to 40 (5:35)
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Yoga Sutras Section 2 - Sadhana Pada - Sutras 41 to 50 (5:12)
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Yoga Sutras Section 2 - Sadhana Pada - Sutras 51 to 55 (2:39)
Module 4.3 - Yoga Sutras Section 3 - Vibhuti Pada
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Yoga Sutras Section 3 - Vibhuti Pada - Sutras 1 to 10 (8:12)
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Yoga Sutras Section 3 - Vibhuti Pada - Sutras 11 to 20 (6:53)
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Yoga Sutras Section 3 - Vibhuti Pada - Sutras 21 to 30 (4:43)
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Yoga Sutras Section 3 - Vibhuti Pada - Sutras 31 to 40 (5:12)
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Yoga Sutras Section 3 - Vibhuti Pada - Sutras 41 to 50 (5:07)
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Yoga Sutras Section 3 - Vibhuti Pada - Sutras 51 to 56 (4:26)
Module 4.4 - Yoga Sutras Section 4 - Kaivalya Pada
Module 5 - Elaborating 8 Limbs of Yoga as per Yoga Sutras
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1. Yama (Abstinences) (5:31)
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2. Niyama (Observances) (5:02)
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3.1 Asanas (Postures) - Standing Poses (13:00)
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3.2 Asanas (Postures) - Bending Poses (18:26)
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4. Pranayama (Regulation of Breath) (9:21)
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5. Prathyahara (Withdrawal of Senses) (4:24)
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6. Dharana (Concentration) 7. Dhyana (Contemplation) and 8. Samadhi (Oneness or Absorption) (4:37)
Module 6 - Support of Ayurveda for Yoga (Introductory)
Module 7 - Nutrition and Wellness
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Pledge of Wellness (Sankalp) (1:14)
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Path to Wellness (1:43)
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Health Nutrition - Choice of Food (6:39)
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Health Nutrition - Fasting (7:00)
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Health Nutrition - Exercise - Endurance Building (1:34)
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Health Nutrition - Exercise - Strength Building (2:31)
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Health Nutrition - Exercise - Balance Building (1:14)
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Health Nutrition - Exercise - Balance and Flexibility Building (1:36)
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Karma Yoga (Selfless Service) (2:10)
