Section 1 - Background
Section 2 - Knowing some terms before diving into Bandhu Kriya
Section 3 - Bandhu Kriya
Section 4 - Performing Bandhu Kriya
Section 5 - Yoga Knowledge Bits
-
About Yoga (2:41)
-
About Samkhya (3:23)
-
Cosmic Principles of Samkhya (10:03)
-
Doctrine of 3 bodies (5:16)
-
5 Sheaths Surrounding the Soul (3:10)
-
3 Vital Essences of Life (7:59)
-
Revisit the Chakras - The Energy Centers (3:24)
-
Nadis - The Energy Channels (8:03)
-
Mudras (7:54)
-
Different Paths of Yoga (1:23)
